PILATES PRO WORKS FITNESS + cleanse CHALLENGE
Give your body a boost before the Holidays with our body-blasting pilates + nutrition challenge. Gain strength, shed pounds, awaken your mind + body, and remind yourself what it's like to feel good!
Join us in committing to 10 Pilates Pro Works Classes in 14-days, plus a 10-Day Cleanse with Molly Alliman, health coach + holistic nutritionist from November 5th - 18th at the Pilates Pro Works Union Street location.
TAKE 10 PILATES PRO WORKS CLASSES IN 14 DAYS
COMPLETE A 10-DAY CLEANSE WITH HEALTH COACH MOLLY ALLIMAN
(see your results skyrocket!)
PRICE: $50 FOR MONTHLY MEMBERS or
10-CLASS PACKAGE + CLEANSE FOR $150
click below to join the challenge!
ABOUT THIS CLEANSE
Specifically designed by Molly Alliman, holistic nutritionist and health coach, to complement the
Pre-Holiday Challenge, the 10-Day Cleanse will detoxify the body and reset your system by removing foods that clog the liver, cause food intolerances, weight gain and digestive upset.
Over the course of 10 days you will:
1) Drink two liver cleansing shakes per day (one for breakfast and one for an afternoon snack) to help clear your liver pathways
2) Drink two elimination drinks per day to cleanse the bowels, remove toxins and promote regularity
3) Eat lunch and dinner from an approved list of nourishing foods (yes you can eat on the cleanse!)
4) Take daily herbs + supplements to heal the gut, reduce inflammation and cleanse the system of toxins and heavy metals.
WHAT TO EXPECT
By combining this cleanse with your Pilates Pro Works workouts, you will notice clearer and smoother skin, a flatter tummy, less gas and bloat, more balanced emotions, a sharpened mental clarity, better sleep patterns, more energy, less sugar cravings and average weight loss up to 7 pounds, depending on your constitution.
What you need to know!
Dates: NOV 5th TO NOV 18th
Cost: $150 for 10-class package plus the cleanse. $50 for monthly members for the cleanse
INCLUDES: pre-cleanse meeting, cleanse packet and access to the challenge (10-class pilates package for non monthly members). Does not including cost of supplements for cleanse.
Supplements can be purchased at a discount from Molly if notified 10 days in advance.
PRE-CLEANSE Q+ A MEETING: Thursday Nov. 1st at 5:30pm with Molly at the PPW studio on Union Street.
At the pre-cleanse meeting you will receive a packet with cleanse guidelines, simple recipes, and you will have the opportunity to ask any questions and receive support as you embark on your cleanse.
If you cannot make the pre-cleanse meeting, the items above will be emailed to you.
Please note, the Pre-Holiday Challenge includes both the work out challenge and the cleanse challenge. Both have to be completed together.
When you purchase the challenge, the cleanse will be sent directly to the email linked to your PayPal account. Please select 'sending to a friend' when purchasing. If you prefer to use Venmo, please send to @balancebymolly with your email in the notes.
ARE YOU READY TO FEEL YOUR BEST?
Monthly members sign up for $50 or purchase a 10-class package plus the cleanse for $150
CHECK OUT WHAT THESE HAPPY CLEANSERS HAVE TO SAY ABOUT THEIR EXPERIENCE:
“A combination of work, stress and life had me feeling a bit... fluffy. Molly helped me hit the reset button with her cleanse which was an absolute lifesaver. It was the easiest and most effective cleanse I have ever done. I never felt hungry once and at the end of the ten days I lost 3 pounds! My energy was through the roof and mentally I was sharp as a tack. I would recommend this detox to anyone.”
— Ali Bonar
“After completing Molly’s 10-day cleanse I lost 7 pounds and feel so motivated by this way of eating, it’s amazing! Since the cleanse I have continued to lose weight by implementing her suggested changes to my diet, and I have been able to regulate my sugar cravings. ”
— Vinitaa Murli
“I lost a total of 5 pounds on The Balance Cleanse. I have so much more energy, less acne and sleep like a baby! I also feel like my body is less bloated. Overall my mood seems happier and always ready to go which is great! I am so grateful for this cleanse because it was a lot more than just loosing weight!”
— Laura Davi
“I am so happy that I did Molly’s 10-day cleanse — definitely a win! It reduced bloat and also helped me cut my unhealthy snacking habits that I had been trying to kick. I loved the smoothies and now I crave these instead of Hershey kisses :) ”
— Megan Eaton