I was cravings pancakes today and also wanted a kick of protein to fuel my body and brain.  Enter these little cakes of goodness. I used to make almond flour pancakes all the time.  Why did I stop? I was asking myself that question with every delicious bite.  These are definitely going back into heavy rotation.  And dropping the recipe like it's hot for you lovely people so they can be in your rotation as well. These pancakes are gluten-free and paleo.  So enjoy as many as you would like!! I eat them as a savory snack topped with sheep's manchego cheese and prosciutto, or go straight for the sweet version with maple syrup, berries or bananas. They keep really well at room temperature for a couple of hours too and therefore are great for road trips or plane rides! The flavor combos are endless with these.  Pictured here with classic bacon, grass-fed butter and maple syrup. ENJOY!

Want some more healthy breakfast inspo? Check out my Healthy Breakfast Recipes ebook!

Ingredients:
- 1 3/4 cup Almond Flour (I used Bob's Red Mill super fine almond flour)
- 1 teaspoon baking powder
- 2 teaspoons arrowroot powder
- 3/4 unsweetened almond milk (or any nut milk)
- 1 1/2 teaspoons vanilla extract
- 2 eggs
- 2 scoops Collagen Peptides Protein Powder

Method:
Combine the eggs, vanilla and milk in a medium bowl.  Whisk to combine.  In another medium bowl combine the dry ingredients.  Pour the wet ingredients into the dry and whisk to combine. Using a 1/4 measuring cup, scoop batter onto a pan with grass-fed butter, ghee or coconut oil. Cook for 2-3 minutes each side. 

Oooooh baby these little guys turned out good.  There is something to be said about buying grass-fed lamb straight from the butcher or your local farmer’s market. It. Just. Tastes. Better. To help find local farms and butchers in your area check out localharvest.org or eatwild.com. 

If you can’t get to a butcher or your farmer’s market just make sure to ask for 100% grass-fed. Don't get sidetracked by the confusing array of labeling terms like natural" or "pasture-raised." Labeling laws allow products to display these terms even if lambs spend little or no time outdoors in a pasture setting. Unfortunately, even the term "grass-fed" is not sufficient since grass-fed lambs may have spent a relatively small amount of time grass feeding. The standard to look for on the label is "100% grass-fed." Talk to your grocer or butcher/farmer and find out how the animals were actually raised.

The tzatziki sauce is dairy-free but could also be made with a whole milk yogurt.  Seen here are my drizzle skills in some avocado butter lettuce cups.

LAMB MEATBALLS

Ingredients
- 1 pound of 100% grass-fed lamb
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- ¼ teaspoon crushed red peppers
- ¼ teaspoon garlic powder
- salt and pepper

Method
Preheat oven to Place all the ingredients in a large bowl and mix gently together with hands or spatula.  Form into balls (this batch made 14 balls) and place onto a parchment lined baking sheet.  Bake for 15 – 18 minutes.  

LEMON TZATZIKI SAUCE

Ingredients
- 7 oz. dairy free yogurt (check out Kite Hill and Forager Project which have no added sugar)
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried tarragon
- zest of one medium lemon
- juice of half of the lemon
-salt and pepper

Method
Mix all the ingredients together and use as much as you like for dipping or drizzling.

Most of you who know me well, know that I am OBSESSED with real food and it's power to give you energy.  Which is why I cannot believe that I have never made energy balls before; complete madness, I know! These Walnut, Cocoa + Date Energy Ballz turned out so delicious yesterday that I have to share them with you. The main ingredients are dates, walnuts, and coconut which makes them high in fat.  Yes, FAT.  Good traditional fat that is high in Omega-3's that have amazing health benefits.  Peep this, fats are needed for:
- Mental, Metabolic and Muscular function (your brain is made of 60% fat)
- Food digestion, to break down the nutrients in your food properly for absorption
- Energy!  Your body burns fat for energy.  So yes, by eating good fats, you are burning fat.

The ingredient list below contains two good sources of healthy fats: walnuts and coconut oil.  I had some leftover walnut pulp from making walnut milk which I used in this recipe. Although this ingredient does give them an amazing and perfect cakey texture, I do acknowledge that not everyone is a nutzo like me (how's that for a pun, eh?!) who makes their own walnut milk. So you could definitely sub for all walnuts and they will still be oh so tasty.

Hope you enjoy these tasty treats, and warning, they are HIGHLY addictive. I love them for a pre or post work out snack.  Or just any time of the day!

Ingredients:
↠2 cups pitted dates
↠3/4 cup walnut pulp leftover from making milk
↠1 cup walnuts (or two cups of subbing for pulp)
↠1 heaping tbsp. cocoa powder
↠1 cup shredded unsweetened coconut + a lil' extra for rolling
↠2 tbsp. coconut oil 

Method: Add the walnuts, pulp and coconut to a food processor and pulse until the nuts are broken up and combined with coconut. Add the remaining ingredients and pulse until combined and the "batter" is sticky and moldable. You might have to use a spatula to scrape down the sides a few times. Roll into tiny ballz, place on parchment paper (makes 18-24 depending on size of ballz). You can eat them at room temp for a softer texture, refrigerate them to firm up a bit or freeze to eat throughout the week. 

You know when you have those cooking moments… like dang, I made something really good? That just happened. And trust me, I am not the queen of the kitchen where every recipe turns out perfect every time. Oh no no no. My kitchen is a disaster of pots, pans, spilled ingredients, confusion and sometimes stove fires (I am working on this).  But the food orchestra came together perfectly for these meatballs and sauce, and all ingredients worked in a beautiful mouth-watering unison.

I had recently stocked up on five pounds of walnuts for making nut milk, throwing in salads, as an everyday snack and also for this recipe of basil pesto. I also picked up organic ground turkey decided to throw the basil into the meatball recipe as well. A little ad hoc ingredient combining turned out delicious.

I like to make a big batch of meatballs, cook up half to eat in a few dishes over the next couple of days, and then freeze the second half for an easy mid-week grab. The trick is to freeze them flat on parchment paper first and then store them in a Ziploc or stasher bag. (Yes, I know, the environment, blah blah blah, I am working on that too). I may be a work in progress, but hey, these balls turned out glorious, so do it!!

THE GOODS:

Turkey Basil Meatballs

-       One pound ground turkey (organic and free-range)

-       One handful chopped fresh basil

-       1 egg (I used pasture-raised)

-       1/3 cup of almond flour (can sub oat flour or gf four although I haven’t tried)

-       1/2 teaspoon black pepper

-       1/2 teaspoon salt

-       1/2 teaspoon onion powder

-       1/2 teaspoon crushed red pepper flakes

-       2-3 garlic cloves

Preheat oven to 425 degrees. With wet hands, form meatballs with your hands and place on parchment paper on a baking sheet. Bake in the oven for 15 minutes. You can also cook in olive oil over medium heat in a cast iron skillet like I did (too hot the day I made these to turn on the over, yowza).

Walnut basil-pesto sauce

-       2 cups fresh basil

-       1/4 cup olive oil

-       1/3 cup walnuts (raw almonds or pine nuts would work too)

-       1/2 teaspoon salt

-       1/2 teaspoon black pepper

-       1 – 2 garlic cloves

-       1/2 lemon squeezed

Drop everything into a food processor except for the olive oil.  Turn on and pour the olive oil slowly in to combine all the ingredients.  Scrape down the sides if necessary and pulse again.

WHAT’S IN MY BOWL:

Chopped fresh romaine lettuce, roasted butternut squash, blanched asparagus, half an avocado and the turkey basil meatballs with a scoop of the pesto. 

You could also add the pesto to a bowl of brown rice pasta with the asparagus and meatballs on top.  I did this as well with a new almond flour pasta I found from a brand called Cappello’s that I picked up at Whole Foods.  It was absolutely amazing and did not taste like gluten-free pasta AT ALL.  Promise.