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Individual coaching with molly

 

Ready. Set. Get Healthy.

When was the last time your doctor asked you about what you eat? Or you had the opportunity to spend an hour with a trained professional discussing your health goals? As your personal health and nutrition coach, I work with you to integrate healthy habits into your daily life. Taking a holistic approach, you work together on finding balance for better health in all areas of your life, both on and off your plate.

Clients accepted anywhere in the United States. We meet over the phone or on Skype/FaceTime twice a week. If you live in San Francisco, you have the option to meet at my office located in the Mission District.



we work Together to:

  • Learn to read food labels and become an expert on ingredients and how they impact your body

  • Overcome common health problems by changing your diet

  • Determine what is standing in the way of accomplishing your health goals (eating the wrong foods, cravings, stress eating, binge/restrict cycle, etc.) and treat the root cause versus just the symptoms

  • Establish your health goals and create an actionable plan to achieve them

  • Discover how to eat intuitively and choose the right food for your unique body

  • Develop new healthy eating and lifestyle habits that eliminate the need to diet or count calories

  • Reset your cravings and shift your mindset by understanding how food makes you feel

WHAT I specialize in:

  • How to eat intuitively and find food freedom

  • Regularity and constipation relief

  • Balancing mood swings, anxiety and stress

  • Migraines, low energy, interrupted sleep patterns

  • Hormone balancing and skin breakouts

  • Meal plans, meal prepping, grocery shopping trips, pantry audit and restocking

  • Integrating a new way of eating healthy that works for your specific body and lifestyle

  • Digestive disorders: heart burn, bloat, candida, gastroparesis, IBS, SIBO, low FODMAP diet

  • Food intolerances and food allergies – identify symptom triggers and a personalized elimination and reintroduction plan.

  • Binge/restrict eating cycles and/or healing your relationship with food


LEARN MORE ABOUT MY SERVICES

Want to know if my health coaching programs are right for you? Click below to schedule a free 15-minute consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.


One on One Health Coaching

Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as individual sessions depending on what works best for you and your goals. 

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Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals. 

In your INITIAL CONSULTATION*, we assess your current lifestyle, concerns and goals to create a tailored plan just for you.

In your FOLLOW UP SESSIONS, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.

You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. 

You will receive various handouts, meal plans, recipes, and tailored recommendations for your specific goals.

In your final session, you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!

*If you are a new client, and are not purchasing one of my monthly programs below, you must schedule an initial consultation prior to any follow up sessions.  

Balance by Molly Programs:
Each health coaching program is tailored just for you with what you want to accomplish for your health, and what works best for your body and lifestyle. To purchase one of my monthly programs, please select "Monthly Program Session" when scheduling. 

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1 Month INTENSIVE– 3 sessions
($500, one time payment)
3 Month RESET – 6 sessions
($325 per month)
6 Month OVERHAUL– 12 sessions
($300 per month)

Individual Sessions:
$225
for 1 hour initial consult
$175 for 50 minute follow up sessions
$100 for 25 minute follow up sessions

All monthly programs include the following:
- Unlimited access to me via email
- Discount on the Balance Cleanse

Program Add-ons:
The Balance Cleanse (10-day detox program)
$50 as an add on to the 1 month program
Included for the 3 and 6 month programs

Individual Sessions - $175 (50 minutes)
Fridge + Pantry Makeover* - $200/hr.
Grocery Shopping Trip* - $200/hr.
Meal Prep Tutorial* - $200/hr. 
*Offered to residents of San Francisco only