freebies

3 Foundational Steps for Getting Clients

My tips and worksheets for when you are first starting out as a health coach.

My First 3 Healthy Food Swaps

How I kickstarted my health journey with these simple and nutritious food swaps.

5 Tips to Start your Wellness or Health Coaching Business

What to do before you leave your full-time job to launch your health coach practice.

8 Steps to Mindful Eating Guide

Why it is so important to practice and how it can improve your relationship with food.

Healthy Breakfast Recipe Ebook

12 of my favorite breakfast treats and dishes to take your morning to new heights.

Healthy Carb Guide and How to Create Meals

How to incorporate carbs to create a healthy and balanced diet.