Group coaching with molly
Signature coaching program- June
a balanced you Program - June
Ready to become your healthiest self with a power group of amazing women?
A Balanced You
4 Week Group Coaching Program
for healthy habits, weight loss and nutrition guidance
WHAT IT IS
A month-long group coaching program. Participants meet together with me every week. Each coaching session is 80 minutes long. Every week, we write down and follow up on actionable goals as well as focused topic discussions. Optional homework assignments included.
The coaching program:
· Offers practical information on how to make changes happen.
· Creates a community of like-minded people on the same path towards common goals.
· Provides built-in accountability in the format of a group.
Week 1: Set meaningful goals and what to eat for optimal health
Week 2: Control cravings and blood sugar management
Week 3: Eat for digestive health and weight loss
Week 4: Food + Stress and Exercise + Movement
Week 5: Medical Empowerment and Functional Testing
WHAT YOU GET
- 4 weekly group coaching calls
- Unlimited access to a private Facebook community
- Weekly workbooks and optional homework assignments
- The support and accountability from the group as well as me!
Week 1: Goal worksheet (40 minutes) and Nourishing Foods List (20 minutes) 4 goals per person. They choose one goal per week? How to achieve and set into action? Accountability of group and then weekly check in + topic for the week.
Homework – put together a 2-day meal plan (breakfast, lunch, snack, dinner) using the nourishing foods list
Cost: $50 per person, per week ($200 total investment).
Early enrollment of $175 before __/__/__
Take advantage of this special offer now
8 people max per group and 4 people minimum
Offer Monday evening at 5:00PST (unless group chooses a different day/time)