My Favorite Post Workout Recovery Smoothie Recipe

If you know me by now, you know that smoothies are my freaking jam. Especially in the morning after a work out. There is nothing more tasty and refreshing than a protein smoothie for recovery after moving your body.

This is hands down my favorite post-work out + recovery smoothie. I love using collagen peptides for protein in my smoothies, not only because it supports good digestion and enhances your immune system but also because it aids in the growth and repair of tissues, tendons, joints and muscles.


So, what’s the secret? Amino acids. Collagen peptides protein powder contains multiple chains of amino acids, including Glutamine which is a key amino acid for healing and cellular turnover and repair. I have linked below to a few of my favorite collagen protein powders.

(I get a v small kick back if you buy through these links, and appreciate the support as always!) 

Ancient Nutrition Multi Collagen
Primal Kitchen Collagen Fuel
Further Food Collagen (women-owned!)


1 cup unsweetened nut milk of choice, I like cashew milk
1/2 frozen banana
1/2 cup frozen blueberries
1 big handful of spinach
1 tbsp. almond or cashew butter
1/4 avocado
2 scoops collagen (or equivalent to 20g)

Add everything to a high-speed blender and blend until combined and creamy. I use a Vitamix and have been loving it five years strong! It has been the best kitchen investment I have ever made, I use it every day and it makes the creamiest smoothies EVER.

Want to get 5 more of my favorite smoothie recipes? Click here to download for free!